{"id":2016,"date":"2023-04-12T16:46:41","date_gmt":"2023-04-12T07:46:41","guid":{"rendered":"https:\/\/kiwamaqs.ddo.jp\/weblog\/?p=2016"},"modified":"2024-02-07T10:16:10","modified_gmt":"2024-02-07T01:16:10","slug":"energy-metabolism-calorie1","status":"publish","type":"post","link":"https:\/\/kiwamaqs.com\/weblog\/energy-metabolism-calorie1\/","title":{"rendered":"\u75e9\u305b\u308b\u3068\u3044\u3046\u5316\u5b66\u53cd\u5fdc\u3000\u301c\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u4f55\uff1f\u301c\uff11"},"content":{"rendered":"\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4e0a\u3067\u4e00\u756a\u6c17\u306b\u3059\u308b\u30ef\u30fc\u30c9\u3001\u305d\u308c\u304c\u30ab\u30ed\u30ea\u30fc(cal)\u3060\u3068\u601d\u3044\u307e\u3059\u3002
\u3057\u304b\u3057\u7686\u3055\u3093\u30ab\u30ed\u30ea\u30fc(cal)\u3063\u3066\u4f55\u304b\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc(cal)\u3068\u306f\u79d1\u5b66\u7684\u306b\u306f\u71b1\u91cf\u306e\u5358\u4f4d\u306e\u3053\u3068\u3067\u3001\u5b9a\u7fa9\u3068\u3057\u3066\u306f\u6c341\u30b0\u30e9\u30e0\u30921\u5ea6\u4e0a\u6607\u3055\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u4eba\u306e\u4f53\u91cd\u306f\u5927\u307e\u304b\u306b50kg\u3060\u3068\u3059\u308b\u306850,000g\u3068\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u8868\u8a18\u3067\u8868\u3059\u30681,000,000cal\u3068\u304b\u5b50\u4f9b\u9280\u884c\u307f\u305f\u3044\u306a\u6570\u5b57\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001k(\u30ad\u30ed)\u3068\u3044\u3046\u63a5\u982d\u8a9e\u3092\u3064\u3051\u3066\u30011\/1000\u306e\u6570\u5b57\u3067\u8868\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u4e0a\u8a18\u306e\u6570\u5b57\u3060\u30681,000,000cal=1000kcal\u3068\u306a\u308a\u3001\u306a\u3093\u3068\u306a\u304f\u898b\u6163\u308c\u305f\u6841\u6570\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a1000kcal\u306f\u5b9a\u7fa9\u304b\u3089\u8a08\u7b97\u3059\u308b\u3068\u3001\u6c341\u30c8\u30f3(=1000L)\u306e\u6c34\u30921\u5ea6\u4e0a\u6607\u3055\u305b\u305f\u308a\u3001\uff10\u5ea6\u6c3410L\u3092\u6cb8\u9a30(100\u2103)\u306b\u3055\u305b\u308b\u71b1\u91cf\u306b\u7b49\u3057\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3059\u3054\u304f\u5927\u96d1\u628a\u306b\u8a08\u7b97\u3057\u307e\u3059\u3068\u3001\u4e00\u822c\u7684\u306a1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f1500kcal\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u307e\u3059\u304b\u3089\u300150kg\u306e\u4eba\u9593\u3067\u3059\u306830\u2103\u4f53\u6e29\u3092\u4e0a\u6607\u3067\u304d\u308b\u71b1\u91cf\u3092\u6bce\u65e5\u6442\u53d6\u3057\u3001\u305d\u3057\u3066\u4f7f\u7528\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u77ac\u9593\u7684\u306b\u4f53\u6e29\u304c30\u2103\u4e0a\u6607\u3057\u305f\u3089\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3067\u304d\u307e\u305b\u3093\u300224\u6642\u9593\u304b\u3051\u3066\u4f53\u5185\u3067\u5fc5\u8981\u306a\u5316\u5b66\u53cd\u5fdc\u3084\u5fc3\u81d3\u3084\u8178\u306a\u3069\u306e\u904b\u52d5\u3001\u8133\u306b\u3088\u308b\u601d\u8003\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u305d\u306e\u526f\u7523\u7269\u3068\u3057\u3066\u5f97\u3089\u308c\u308b\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f53\u6e29\u7dad\u6301\u306e\u305f\u3081\u306b\u6d3b\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u7269\u8cea\u306e\u53cd\u5fdc\u3060\u3051\u3067\u307f\u308b\u3068\u3082\u306e\u3059\u3054\u3044\u71b1\u91cf\u3067\u3059\u304c\u3001\u751f\u304d\u308b\u3068\u3044\u3046\u8907\u96d1\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u305d\u308c\u3060\u3051\u3067\u83ab\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6bce\u65e5\u6d88\u8cbb\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u7d9a\u3044\u3066\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u7686\u3055\u3093\u304c\u3088\u304f\u98df\u3079\u7269\u3092\u8cb7\u3046\u6642\u306b\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u78ba\u8a8d\u3059\u308b\u6570\u5b57\u3001\u4e00\u4f53\u3069\u3046\u3084\u3063\u3066\u8a08\u7b97\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u904e\u53bb\u306e\u7814\u7a76\u304b\u3089\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u6210\u5206\u3068\u3057\u3066\u7cd6\u5206\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u306f\u4f53\u5185\u3067\u7cd6\u5206\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c1g\u3042\u305f\u308a4kcal\u3001\u8102\u8cea\u306f1g\u3042\u305f\u308a9kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5909\u63db\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3053\u308c\u306f\u304b\u306a\u308a\u306e\u71b1\u91cf\u3067\u3059\u306d\u30021g\u3042\u305f\u308a\u3067\u3059\u304b\u3089\u30011kg\u306e\u7cd6\u5206\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u30894000kcal\u30011kg\u306e\u8102\u80aa\u306a\u30899000kcal\u3067\u3059\u306d\u3002\u8a08\u7b97\u4e0a1kg\u306e\u8102\u80aa\u30676\u65e5\u9593\u751f\u304d\u3089\u308c\u307e\u3059\u300210kg\u75e9\u305b\u3088\u3046\u3068\u601d\u3063\u305f\u308960\u65e5\u9593\u3001\u7d042\u30f6\u6708\u9593\u98f2\u307e\u305a\u98df\u308f\u305a\u3067\u904e\u3054\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u3046\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u5024\u304b\u3089\u98df\u54c1\u306b\u5165\u3063\u3066\u3044\u308b\u7cd6\u5206\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3092\u8a08\u7b97\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n

\u4e00\u65b9\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f
\u3053\u308c\u306b\u306fMETs\u3068\u3044\u3046\u5358\u4f4d\u304c\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002
1METs\u3068\u306f3.5mL\/kg\/\u5206\u306e\u9178\u7d20\u6442\u53d6\u91cf\u3092\u6709\u3059\u308b\u904b\u52d5\u91cf\u3068\u3044\u3046\u5b9a\u7fa9\u3067\u3001\u901a\u5e38\u4eba\u304c\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u6642\u306e\u904b\u52d5\u91cf\u3067\u3059\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u5404\u904b\u52d5\u306b\u305d\u308c\u305e\u308cMETs\u304c\u5f53\u3066\u3064\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u30b8\u30e7\u30ae\u30f3\u30b0(7METs)\u3001\u8efd\u3044\u7b4b\u30c8\u30ec(3.5METs)\u306a\u3069\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306eMETs\u3068\u904b\u52d5\u3057\u305f\u6642\u9593\u3001\u904b\u52d5\u8005\u306e\u4f53\u91cd\u3092\u639b\u3051\u5408\u308f\u305b\u3001METs x Time (hr) x Weight (kg)= \u6d88\u8cbbkcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u30703METs\u306e\u904b\u52d5\u30921\u6642\u9593\u300150kg\u306e\u4eba\u304c\u884c\u3048\u3070\u30013 x 1 x 50 =150kcal\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e00\u5ea6\u3067\u3082\u5fd7\u3057\u305f\u65b9\u306a\u3089\u3053\u308c\u3089\u306e\u77e5\u8b58\u306f\u773c\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u304b\u3089\u3055\u3089\u306b\u30ab\u30fc\u30dc\u30ab\u30a6\u30f3\u30c8\u306a\u3069\u304c\u52a0\u308f\u3063\u3066\u3001\u3069\u3093\u3069\u3093\u8a08\u7b97\u304c\u8907\u96d1\u306b\u306a\u3063\u3066\u3044\u304f\u30fb\u30fb\u30fb\u306a\u3093\u3066\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u7686\u3055\u3093\u4e0d\u601d\u8b70\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u304b\uff1f
\u306a\u305c\u4f53\u91cd(\u91cd\u3055)\u306e\u8a71\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u51fa\u3066\u304f\u308b\u306e\u306f\u5b9f\u614b\u306e\u306a\u3044\u30ab\u30ed\u30ea\u30fc(\u71b1\u91cf)\u3067\u8a08\u7b97\u3059\u308b\u306e\u304b\u3068\u3002\u3058\u3083\u3042\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3089\u3069\u308c\u304f\u3089\u3044\u75e9\u305b\u308b\u306e\u304b\u3001\u305d\u3046\u3044\u3063\u305f\u8a71\u306f\u4e00\u5207\u51fa\u3066\u304d\u307e\u305b\u3093\u3002\u76ae\u7b97\u7528\u3067\u3001\u4eca\u65e5\u306f180kcal\u6d88\u8cbb\u3057\u305f\u304b\u3089\u8102\u80aa\u304c20g\u6e1b\u3063\u3066\u3044\u308b\u306f\u305a\u3060\u3068\u304b\u3059\u308b\u304f\u3089\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u98df\u3079\u7269\u306e\u69cb\u6210\u6210\u5206\u304b\u3089\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u4f53\u306e\u4e2d\u306b\u5b9a\u7740\u3059\u308b\u6210\u5206\u306e\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u3089\u3001\u4f53\u5185\u306b1g\u305d\u306e\u307e\u307e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5438\u53ce\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u304a\u305d\u3089\u304f\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u5438\u53ce\u52b9\u7387\u306f\u69d8\u3005\u3067\u3001100kcal\u306e\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u3089\u5b9f\u969b\u306b\u4f53\u5185\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u84c4\u7a4d\u3055\u308c\u308b\u304b\u306a\u3069\u8ab0\u306b\u3082\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u307e\u3060\u3042\u308a\u307e\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u306a\u3093\u3060\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u5f0f(1METs=3.5mL\/kg\/\u5206)\u304b\u3089\u8a08\u7b97\u3055\u308c\u305f\u6570\u5024\u3092\u6301\u3063\u3066\u3001\u8ab0\u304c\u6c7a\u3081\u305f\u304b\u308f\u304b\u3089\u306a\u3044\u305d\u308c\u305e\u308c\u306eMETs\u6570\u3092\u7528\u3044\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u63a8\u7b97\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3082100kcal\u6d88\u8cbb\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u4f53\u5185\u306e\u8102\u80aa\u304c10g\u3001\u7cd6\u5206\u304c2.5g\u6d88\u8cbb\u3057\u305f\u306e\u3092\u5b9f\u969b\u306b\u8a08\u6e2c\u3057\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u6700\u7d42\u76ee\u7684\u306f\u4f53\u91cd\u3092\u7ba1\u7406\u3057\u305f\u3044\u306e\u306b\u3001\u305d\u308c\u306e\u7ba1\u7406\u6307\u6a19\u306b\u4e00\u5207\u91cd\u3055\u306e\u5358\u4f4d\u306f\u767b\u5834\u305b\u305a\u3001\u306a\u305c\u304b\u71b1\u91cf\u3068\u3044\u3046\u5b9f\u614b\u306e\u306a\u3044\u5358\u4f4d\u3067\u8a08\u7b97\u3057\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u3069\u3061\u3089\u3082\u9593\u63a5\u7684\u306b\u63a8\u7b97\u3055\u308c\u305f\u6570\u5024\u3092\u7528\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u73fe\u4ee3\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6570\u5b57\u7684\u7ba1\u7406\u306f\u7d76\u671b\u7684\u306b\u5b9f\u614b\u3092\u8868\u3057\u3066\u3044\u306a\u3044\u3068\u79c1\u306f\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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